Stankunas's Journal, 10 May 2023

Another unrestrained weekend with hubby. Not that bad for all the food I’ve indulged in. Slow and steady 😊

204.8 lb Lost so far: 9.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 66.91g | Prot: 101.62g | Carb: 171.80g.   Breakfast: Chobani Flip S'more S'mores (128g). Lunch: Chobani Greek Yogurt Whole Milk Plain, Marketside Organic Banana, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: McCormick Black Beans & Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...