Weigh In record (no journal entry) for 12 May 2023
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141.5 lb
Lost so far: 41.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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589 kcal
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Fat: 19.34g | Prot: 34.05g | Carb: 70.29g.
Breakfast: Padaria Pão Francês, Café, Sadia Queijo Mussarela, Pêra Portuguesa. Lunch: Chuchu Cozido, Abobrinha, Camil Arroz Branco Cozido, Friboi Carne Moída de Acém. Dinner: Adoçantes, Nestlé Leite Ninho Zero Lactose Integral, Qualitá Morango em Calda. more...
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losing 4.6 lb a week
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Renata364's weight history
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