Weigh In record (no journal entry) for 20 June 2015
|
184.1 lb
Lost so far: 33.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
2221 kcal
|
Fat: 89.06g | Prot: 118.05g | Carb: 149.46g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Outback Steakhouse Gold Coast Coconut Shrimp, Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: Blueberry Pie (Two Crust), Whiskey (86 Proof), Cooked Carrots, Red Potatoes (Flesh and Skin), Great Value Sirloin Tip Steak. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|