Weigh In record (no journal entry) for 12 May 2023
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1231 kcal
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Fat: 64.98g | Prot: 64.57g | Carb: 47.32g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Arnott's Cruskits Original, Vegemite Vegemite, Coles Australian Colby Cheese. Dinner: CSIRO Vegetable Frittata. Snacks/Other: Steersman Steersman Blonde Beer. more...
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losing 5.4 lb a week
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