HaveBlue's Journal, 26 July 2011

238.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 51.91g | Prot: 80.79g | Carb: 298.52g.   Breakfast: Frosted Flakes. Lunch: Turkey Lite (Regular), Quiznos Beef Dip. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: American Cheese, Beef Ramen, Luna Protein Bar - Chocolate Peanut Butter. more...

3809 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...