Weigh In record (no journal entry) for 12 May 2023
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121.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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924 kcal
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Fat: 38.13g | Prot: 53.32g | Carb: 93.57g.
Breakfast: Fried Egg, Bread, Avocado. Lunch: Soy Sauce, Cucumber, Tomatoes, White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Green Tea, Apples, Chocolate cake. more...
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losing 4.2 lb a week
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