Weigh In record (no journal entry) for 12 May 2023
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1030 kcal
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Fat: 29.91g | Prot: 111.15g | Carb: 64.37g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Milo High Protein Cereal. Lunch: Smart Protein Bar Apricot and Cocunut, Gala Apples, Broccoli , Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Rice, Woolworths Beef Lean Mince. Snacks/Other: White Bread , Devondale Extra Soft Butter, Cooked Egg White. more...
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losing 2.3 lb a week
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