MarceP10's Journal, 11 May 2023

226.0 lb Lost so far: 20.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 54.50g | Prot: 69.90g | Carb: 128.61g.   Breakfast: Coffee with Milk. Dinner: Forage and Feast Red Chilli Sauce, Woolworths Broccoli Florets, Eskort Pork Sausage, Checkers Butter Beans. Snacks/Other: Bakali Rice Cakes, Nestle Smarties (Mini Box), Fried Egg , Sasko Low Gi Wholewheat Brown Bread. more...

3035 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...