Weigh In record (no journal entry) for 26 July 2011
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200.0 lb
Lost so far: 82.2 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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2370 kcal
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Fat: 35.87g | Prot: 89.95g | Carb: 439.37g.
Breakfast: Danone Cherry, Danone Strawberry, Pear, Nectarine. Lunch: Apple, Strawberry, Vinegar, Red Cabbage, Baguette, Yellow Sweet Pepper, Tomatoes. Dinner: Raspberries, Smoked Salmon, Vitalinea Chocolate Dessert, British Breakfast Wholemeal Bread. Snacks/Other: Orange Juice, Mini Snack (Original), Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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3398 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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