Weigh In record (no journal entry) for 11 May 2023
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164.5 lb
Lost so far: 26.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1593 kcal
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Fat: 52.71g | Prot: 124.38g | Carb: 145.05g.
Breakfast: Heinz Кетчуп Томатный, Mission Deli Тортилья, Danke Сыр Cheese Light, Мясная Ферма Рулет Филейный. Lunch: Куриная Ножка, Мистраль Гречка. Dinner: Куриные Голени (Кожа не Съедена), Barilla Макароны, Coca-Cola Кока-Кола Зеро, Bombbar Чипсы Протеиновые Нежный Сыр. more...
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gaining 9.3 lb a week
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