Weigh In record (no journal entry) for 11 May 2023
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163.3 lb
Lost so far: 77.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1693 kcal
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Fat: 103.33g | Prot: 100.21g | Carb: 87.76g.
Breakfast: YFood Heavenly Hazelnut, YFood Heavenly Hazelnut, IronMaxx Protein 30 Chocolate Flavour, Äpfel. Lunch: Lidl Rostbratwurst. more...
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losing 5.4 lb a week
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