Weigh In record (no journal entry) for 10 May 2023
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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775 kcal
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Fat: 36.27g | Prot: 78.90g | Carb: 51.60g.
Breakfast: Cabbage, Premier Nutrition High Protein Shake - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: America's Choice Bacon Thick Sliced. Dinner: Bumble Bee Snack on The Run! Chicken Salad Kit. Snacks/Other: Quest Chocolate Chip Protein Bar, Gouda Cheese. more...
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losing 0.6 lb a week
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