Weigh In record (no journal entry) for 10 May 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2488 kcal
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Fat: 86.10g | Prot: 90.94g | Carb: 345.55g.
Breakfast: Nestle Hot Chocolate, Coffee with Milk, Coffee with Milk and Sugar, Biltong, Low Fat Milk, Bokomo Otees - Original Flavour. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Woolworths Banana, Pumpkin, Cooked Spinach (from Fresh). Dinner: Potato Bake, Simba Nik Naks, Rum Balls, Pick n Pay Mini Marshmallows. Snacks/Other: Lifestyle Food Chia Seeds, Green Tea, Coffee with Milk. more...
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losing 6.9 lb a week
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