Weigh In record (no journal entry) for 10 May 2023
|
176.4 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
1309 kcal
|
Fat: 42.73g | Prot: 71.91g | Carb: 155.45g.
Breakfast: Banane. Lunch: Carrefour Macédoine de Légumes Assaisonnée, Oeuf (Entier), Petits Pois, Lentilles Cuites, Carrefour Pois Chiches. Dinner: Bonne Maman Confiture Fraises, Muesli (Fruits Secs et Noix), Delta Yaourt Grec 0%, Uncle Ben's Riz à la Méditerranéenne, Saupiquet Filets de Maquereaux Huile D’Olive Bio, Lidl Ratatouille, Carrefour Pois Chiches. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McLive13's weight history
|