NosureImthereyet's Journal, 09 May 2023

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 78.64g | Prot: 45.22g | Carb: 113.70g.   Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Caesar Salad with Romaine. Dinner: Miss Vickie's Sea Salt & Malt Vinegar Chips (24g), Hamburger on Bun. Snacks/Other: White Bread , Peanut Butter. more...

3831 kcal

Activities & Exercise: Driving - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 1 hour and 20 minutes. more...