Weigh In record (no journal entry) for 19 June 2015
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201.1 lb
Lost so far: 16.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1694 kcal
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Fat: 84.36g | Prot: 52.50g | Carb: 188.26g.
Breakfast: Butter, Harry Balance Aktiv Sandwich, Nudossi Nuss-Nougat-Creme, Nespresso Latte Macchiato , Zucker, Marmelade. Lunch: Schokoladenkuchen (ohne Glasur). Dinner: Block House American Dressing, Gut & Günstig Hähnchenbrustfilet Gebraten, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Lindt Mini Pralinés. more...
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losing 1.5 lb a week
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