Weigh In record (no journal entry) for 18 June 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1334 kcal
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Fat: 96.85g | Prot: 85.05g | Carb: 27.19g.
Breakfast: Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tillamook Shredded Medium Cheddar Cheese. Dinner: Sour Cream, Tillamook Shredded Medium Cheddar Cheese, Lean Ground Beef. Snacks/Other: Green Giant Sugar Snap Peas, Spartan Sliced Colby Jack Cheese, Water, Ralphs Whole Raw Almonds. more...
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losing 11.2 lb a week
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