Weigh In record (no journal entry) for 18 June 2015
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144.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1615 kcal
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Fat: 136.67g | Prot: 66.18g | Carb: 34.18g.
Breakfast: Equate Stevia Extract, Coffee, Kaizen Chocolate Protein Powder, Nutiva Organic Virgin Coconut Oil, Nutiva Organic Virgin Coconut Oil, Kaizen Chocolate Protein Powder, Coffee, Equate Stevia Extract. Lunch: Armstrong Old Cheddar Cheese, Celery, Young Green Onions, Mushrooms, Cucumber (with Peel), Sweet Red Peppers, Radishes, Kale, Baby Spinach, Queen Victoria Romaine Lettuce, Avocados. Dinner: Butter, Coffee, Nutiva Organic Virgin Coconut Oil, Equate Stevia Extract, President's Choice Blue Menu Lean Italian Meatballs, Moishes Kosher Dill Pickles. Snacks/Other: Kirkland Signature Bacon Bits Crumbled. more...
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losing 1.8 lb a week
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