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Msh687
Journal
24 Jul 11
Msh687's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
222.4 lb
Lost so far:
14.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
1246 kcal
Fat: 71.89g | Prot: 116.21g | Carb: 32.43g.
Breakfast:
Fresh Pork Sausage, Fried Egg.
Lunch:
smoothie, Bananas, protein powder.
Dinner:
Crumbled Blue Cheese, Fried or Battered Breaded Floured Shrimp, Iceberg Lettuce (Includes Crisphead Types).
more...
2701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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