Weigh In record (no journal entry) for 08 May 2023
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1673 kcal
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Fat: 65.97g | Prot: 71.72g | Carb: 202.92g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Coffee with Sugar, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Potato, Sweet Red Peppers. Dinner: White Bread , Hellmann's Real Mayonnaise, McCain Superfries Spicy Xtracrispy, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Keurig Hot Chocolate, Tim Hortons Boston Cream Donut. more...
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gaining 2.8 lb a week
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