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Msh687
Journal
17 Jun 15
Msh687's Journal, 17 June 2015
Msh687's Profile
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Weigh In record (no journal entry) for 17 June 2015
228.4 lb
Lost so far:
26.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
232 kcal
Fat: 3.52g | Prot: 40.84g | Carb: 7.27g.
Lunch:
Colavita Balsamic Vinegar, Tilapia (Fish), Lettuce.
more...
3492 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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