Weigh In record (no journal entry) for 06 May 2023
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247.8 lb
Lost so far: 22.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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3179 kcal
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Fat: 120.15g | Prot: 150.08g | Carb: 377.12g.
Breakfast: Arby's Sprite - Small, Weight Watchers Chicken Slider. Lunch: Cheetos Baked Cheetos (Package), Steamed Rice, Member's Mark Honey BBQ Boneless Chicken Bites. Dinner: Heinz Tomato Ketchup, Bimbo Pan Blanco Grande, Egg. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix, Bolthouse Farms Protein Plus - Blended Coffee, Quest Chocolate Chip Protein Cookie, Cheetos Flavor Shots . more...
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losing 9.3 lb a week
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