Weigh In record (no journal entry) for 06 May 2023
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1505 kcal
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Fat: 52.24g | Prot: 48.78g | Carb: 214.76g.
Breakfast: Ei. Lunch: Gewürzgurken, Radieschen, Kohlrabi, Möhren, Tomaten, Gurke (mit Schale), Grüne Paprika. Dinner: Baguette, Aldi American Style Cookies. Snacks/Other: Chio Salt & Vinegar , Ofengemüse, Kartoffeln. more...
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gaining 1.5 lb a week
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