Weigh In record (no journal entry) for 06 May 2023
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163.6 lb
Lost so far: 0.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1831 kcal
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Fat: 64.42g | Prot: 88.55g | Carb: 216.49g.
Breakfast: Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Arla Kookosjogurtti. Lunch: Feta-pastasalaatti. Dinner: Feta-pastasalaatti. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Kotimaista Ruisleipäpalat, Valio Polar Kevyt 10, Keiju Kasvirasvalevite 70%, Fitness Murot, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka, Oatly Ikaffe Kauramaito. more...
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steady weight
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hiinal's weight history
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