Weigh In record (no journal entry) for 06 May 2023
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2478 kcal
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Fat: 93.20g | Prot: 92.88g | Carb: 329.80g.
Breakfast: Zespri 黃金奇異果, Arla 哈伐第切片乾酪, 白吐司, 水煮蛋, 母傳 原味優格, 馬可先生 原味黑麥土司. Lunch: 排骨飯, 耆盛 大薏仁, 煮花生, 義美 小湯圓, 豆花, 無糖豆漿. Dinner: 里仁 海苔藜麥棒, 統一 來一客杯麵 韓式泡菜風味, 路易莎 瑪德蓮, 里仁 黑芝麻粉, 掬水軒 高纖蘇打(新纖薯), 香蕉, 瓜瓜園 冰烤地瓜. more...
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steady weight
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