Weigh In record (no journal entry) for 05 May 2023
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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974 kcal
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Fat: 31.16g | Prot: 66.09g | Carb: 120.22g.
Breakfast: Fuji Apples, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Egg. Lunch: Rold Gold Classic Style Pretzel Sticks, Tanimura & Antle Romaine Lettuce, Shaw's Multi Grain Whole Grain Bread, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Potato, Wal-Mart Tilapia Fillets, Chicken Soup. more...
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2358 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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