YMSMA's Journal, 04 May 2023

96.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 41.75g | Prot: 131.68g | Carb: 133.93g.   Breakfast: Danone YoPRO Salted Caramel, Wellness Road Black Chia Seeds, Coles Quick Oats, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries. Lunch: Coles Fresh Frozen Blueberries, 卵黄, Danone YoPRO Salted Caramel, 超微粉　国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, アボカド, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし), Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Macro Silken tofu, laucke Crusty White Bread Mix 500g, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: Woolworths Home Brand Unsalted Butter, Coles Instant Skim Milk Powder, Woolworths Barramundi portions, いんげん, Woolworths Broccoli florets, SunRice Hinata Short Grain Rice , SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: 超微粉　国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, Danone YoPRO Salted Caramel, Soy Protein Isolate, Woolworths Home Brand Unsalted Butter, McKenzie's Baking powder, BP&Me Powdered Peanut Butter, 超微粉　国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Free Range Eggs. more...

1703 kcal

Activities & Exercise: Fitbit - 24 hours. more...