Weigh In record (no journal entry) for 16 June 2015
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2920 kcal
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Fat: 98.90g | Prot: 150.26g | Carb: 361.14g.
Breakfast: Huevo, Frijoles Cocidos, Arroz Blanco (de Grano Largo, Cocido). Lunch: Tomates, Zapallo Italiano, Sopa de Arroz con Pollo, Hallulla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Traverso Ají Pebre, Marco Polo Mostaza Antigua, Zanahoria. Dinner: Carne Molida, Arroz Blanco, Frijoles Rojos Cocidos. Snacks/Other: Naranjas. more...
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losing 7.7 lb a week
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