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jpendleton
Journal
25 Jul 11
jpendleton's Journal, 25 July 2011
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Weigh In record (no journal entry) for 25 July 2011
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
2219 kcal
Fat: 75.80g | Prot: 73.13g | Carb: 232.57g.
Breakfast:
Light Fat Free Key Lime Pie Yogurt, Coffee with Cream and Sugar.
Lunch:
Restaurant Style Tortilla Chips, Chili Con Carne.
Dinner:
McCormick Bac'n Pieces, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Thin Mints, Red Table Wine.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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