Weigh In record (no journal entry) for 03 May 2023
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1156 kcal
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Fat: 76.16g | Prot: 78.24g | Carb: 50.33g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Green Giant Sweet Peas, Primal Kitchen Avocado Oil, Cheddar Cheese, Ground Turkey (Cooked), Fresh'n Easy Garden Salad. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Del Monte Diced Tomatoes, Adams Diced Onion, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Pecan Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Extra Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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debratrachta anderson's weight history
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