Weigh In record (no journal entry) for 03 May 2023
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1164 kcal
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Fat: 48.68g | Prot: 55.63g | Carb: 139.40g.
Breakfast: Lowfat Bran Muffin with Fruit. Lunch: McDonald's Bacon 'N Egg McMuffin. Dinner: The Chopped Leaf Ceasar Salad, Cheeseburger (Single Patty with Condiments) . more...
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losing 7.0 lb a week
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NosureImthereyet's weight history
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