Weigh In record (no journal entry) for 03 May 2023
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1812 kcal
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Fat: 112.32g | Prot: 93.38g | Carb: 103.31g.
Breakfast: Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice. Lunch: Arla Lactofree Mature Cheddar Cheese, Waitrose Tuna Nicoise Salad. Dinner: Arla Lactofree Mature Cheddar Cheese, Roasted Sweet Potatoes, Scrambled Egg . Snacks/Other: Macadamia Nuts . more...
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steady weight
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Paleo Judy's weight history
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