Weigh In record (no journal entry) for 03 May 2023
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325.8 lb
Lost so far: 203.3 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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840 kcal
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Fat: 12.64g | Prot: 82.40g | Carb: 105.27g.
Breakfast: Ja! Skyr Himbeer-Cranberry. Lunch: Söbbeke Caffe Latte Cappuccino. Dinner: DM Protein Linsen Chips, Ehrmann High Protein Joghurt Kirsche Aronia. Snacks/Other: DM Sportness Eiweiß 50%, Dole Tropische Früchte . more...
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losing 4.9 lb a week
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Stefko87's weight history
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