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I'm back after a wonderful holiday cruising and coach tour around UK.
Unfortunately it has been very hard trying to keep to a LCHF diet on a cruise.
I tried but still put on 2 kg ..... now to get back on track.
Diet Calendar Entry for 16 June 2015:
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1333 kcal
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Fat: 82.28g | Prot: 67.90g | Carb: 67.51g.
Breakfast: Tea with Milk, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bakers Delight Boston Bun, Butter, Mixed Grain Hamburger or Hotdog Rolls, Cream of Pumpkin Soup, Tasty Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Grilled Salmon. Snacks/Other: Water. more...
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