Weigh In record (no journal entry) for 28 April 2023
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254.6 lb
Lost so far: 129.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1706 kcal
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Fat: 73.01g | Prot: 133.02g | Carb: 118.64g.
Breakfast: Egg, Prima Della Seasoned Roast Beef, Trader Joe's Jarlsberg Cheese, Philadelphia Original Cream Cheese, Avocados , Whole Foods Market Organic Sourdough Boule. Lunch: Daisy Light Sour Cream, Lee Kum Kee Sriracha Mayo, Kewpie Japanese Mayonnaise, Kirkland Signature Cage Free Egg Whites, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Flour Tortillas. more...
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losing 9.3 lb a week
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