Weigh In record (no journal entry) for 26 April 2023
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256.6 lb
Lost so far: 127.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1911 kcal
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Fat: 96.21g | Prot: 136.73g | Carb: 121.05g.
Breakfast: Talenti Salted Caramel Truffle, Cucumber (with Peel) , Phila Namazka, Prima Della Seasoned Roast Beef, Trader Joe's Jarlsberg Cheese, Trader Joe's Everything Bagel, Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: Prima Della Seasoned Roast Beef, Phila Namazka. more...
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losing 10.8 lb a week
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