Weigh In record (no journal entry) for 02 May 2023
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142.0 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1434 kcal
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Fat: 44.37g | Prot: 109.25g | Carb: 155.14g.
Breakfast: Think Protein +150 Calorie Bars, Alpura Leche Deslactosada Light, San Rafael Pechuga de Pavo Clásica, Bimbo Pan Cero Cero. Lunch: Сухой Жареный Миндаль (с Солью), Клубника, Parma Jamon Serrano, Alpura Leche Deslactosada Light, Yoplait Light Fresa. Dinner: Спаржа, Морковь, Bachoco Boneless Búfalo. Snacks/Other: Миндаль, Think Protein +150 Calorie Bars, Lala Lala 100 Yoghurt sin Lactosa. more...
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losing 3.1 lb a week
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