Weigh In record (no journal entry) for 02 May 2023
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1629 kcal
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Fat: 55.28g | Prot: 176.12g | Carb: 76.50g.
Breakfast: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, SlendierSlim Konjac Rice, Peppercorn Food Company Extra Lean Beef Burgers, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Gala Apples, Optimum Nutrition Pure Pro 35. Dinner: Genetix Nutrition 100% Lean Whey, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, SlendierSlim Konjac Rice, Peppercorn Food Company Extra Lean Beef Burgers. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Gala Apples, Smart Protein Bar Chocolate Choc Chip. more...
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gaining 0.4 lb a week
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