Weigh In record (no journal entry) for 01 May 2023
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203.5 lb
Lost so far: 10.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1591 kcal
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Fat: 77.04g | Prot: 126.72g | Carb: 104.25g.
Breakfast: Marketside Organic Banana, Raspberries , Fage Total 2% Greek Yogurt (227g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Walnuts, Good & Gather Santa Fe Style Salad. Dinner: Olive Oil , Egg, Expo Fresh Strawberries , 365 Organic Whole Milk, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Boiled Egg, Chobani Complete - Blueberry, Chobani Flip S'more S'mores (128g). more...
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losing 1.5 lb a week
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