Weigh In record (no journal entry) for 01 May 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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433 kcal
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Fat: 14.50g | Prot: 13.17g | Carb: 63.43g.
Breakfast: Lemonilo Mie Goreng, Kerupuk Putih, Tumis Kangkung, Tempe Mendoan, Nasi Putih. more...
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gaining 0.6 lb a week
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