Date started: 18 May 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 180.8 lb
04 Sep 24	184.5 lb	Reasonably Well
07 Aug 24	186.3 lb	Reasonably Well
09 Jun 24	191.8 lb	Reasonably Well
30 Jul 22	180.1 lb	Reasonably Well
23 Jul 22	182.3 lb	Reasonably Well
18 Jun 22	180.3 lb	Reasonably Well
11 Jun 22	181.0 lb	Reasonably Well
14 May 22	183.2 lb	Reasonably Well
30 Apr 22	182.5 lb	Reasonably Well
16 Apr 22	182.8 lb	Reasonably Well
09 Apr 22	183.9 lb	Reasonably Well
02 Apr 22	183.0 lb	Reasonably Well
12 Mar 22	181.4 lb	Reasonably Well
26 Feb 22	182.5 lb	Reasonably Well
12 Feb 22	180.6 lb	Reasonably Well
08 Jan 22	180.6 lb	Reasonably Well
01 Jan 22	186.3 lb	Reasonably Well
24 Dec 21	181.9 lb	Reasonably Well
18 Dec 21	181.9 lb	Reasonably Well
11 Dec 21	183.2 lb	Reasonably Well
04 Dec 21	185.8 lb	Reasonably Well
27 Nov 21	185.6 lb	Reasonably Well
20 Nov 21	184.5 lb	Reasonably Well
13 Nov 21	185.8 lb	Reasonably Well
06 Nov 21	187.4 lb	Reasonably Well
25 Sep 21	183.6 lb	Reasonably Well
18 Sep 21	185.6 lb	Reasonably Well
11 Sep 21	187.4 lb	Reasonably Well
04 Sep 21	187.6 lb	Reasonably Well
14 Aug 21	188.5 lb	Reasonably Well
07 Aug 21	188.1 lb	Reasonably Well
31 Jul 21	189.2 lb	Reasonably Well
24 Jul 21	189.6 lb	Reasonably Well
17 Jul 21	191.6 lb	Reasonably Well
10 Jul 21	192.0 lb	Reasonably Well
03 Jul 21	192.9 lb	Reasonably Well
26 Jun 21	194.2 lb	Reasonably Well
19 Jun 21	193.1 lb	Reasonably Well
12 Jun 21	195.1 lb	Reasonably Well
05 Jun 21	194.9 lb	Reasonably Well
29 May 21	196.2 lb	Reasonably Well
04 Jul 20	172.0 lb	Reasonably Well
06 Jun 20	172.4 lb	Reasonably Well
30 May 20	173.1 lb	Reasonably Well
16 May 20	172.4 lb	Reasonably Well
09 May 20	174.4 lb	Reasonably Well
11 Apr 20	173.3 lb	Reasonably Well
04 Apr 20	174.4 lb	Reasonably Well
14 Mar 20	173.7 lb	Reasonably Well
15 Feb 20	174.2 lb	Reasonably Well
08 Feb 20	173.9 lb	Reasonably Well
01 Feb 20	174.4 lb	Reasonably Well
25 Jan 20	175.3 lb	Reasonably Well
18 Jan 20	176.4 lb	Reasonably Well
11 Jan 20	175.5 lb	Reasonably Well
04 Jan 20	179.0 lb	Reasonably Well
07 Dec 19	171.7 lb	Reasonably Well
30 Nov 19	172.4 lb	Reasonably Well
23 Nov 19	173.9 lb	Reasonably Well
16 Nov 19	172.8 lb	Reasonably Well
13 Nov 19	174.4 lb	Reasonably Well
02 Nov 19	173.1 lb	Reasonably Well
26 Oct 19	175.5 lb	Reasonably Well
19 Oct 19	175.9 lb	Reasonably Well
12 Oct 19	174.2 lb	Reasonably Well
05 Oct 19	177.3 lb	Reasonably Well
28 Sep 19	174.8 lb	Reasonably Well
21 Sep 19	175.9 lb	Reasonably Well
14 Sep 19	174.8 lb	Reasonably Well
07 Sep 19	175.9 lb	Reasonably Well
31 Aug 19	175.7 lb	Reasonably Well
24 Aug 19	177.7 lb	Reasonably Well
17 Aug 19	176.8 lb	Reasonably Well
10 Aug 19	170.9 lb	Reasonably Well
27 Jul 19	174.4 lb	Reasonably Well
20 Jul 19	176.1 lb	Reasonably Well
13 Jul 19	175.5 lb	Reasonably Well
06 Jul 19	176.6 lb	Reasonably Well
29 Jun 19	178.1 lb	Reasonably Well
22 Jun 19	177.5 lb	Reasonably Well
16 Jun 19	179.2 lb	Reasonably Well
08 Jun 19	178.4 lb	Reasonably Well
01 Jun 19	179.2 lb	Reasonably Well
18 May 19	180.8 lb	Reasonably Well

Date started: 19 May 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.2 lb
11 May 19	180.8 lb	Reasonably Well
04 May 19	181.4 lb	Reasonably Well
27 Apr 19	182.8 lb	Reasonably Well
20 Apr 19	178.8 lb	Reasonably Well
13 Apr 19	179.9 lb	Reasonably Well
06 Apr 19	179.0 lb	Reasonably Well
30 Mar 19	180.1 lb	Reasonably Well
23 Mar 19	179.0 lb	Reasonably Well
16 Mar 19	179.9 lb	Reasonably Well
09 Mar 19	178.8 lb	Reasonably Well
02 Mar 19	177.5 lb	Reasonably Well
23 Feb 19	179.0 lb	Reasonably Well
16 Feb 19	178.8 lb	Reasonably Well
09 Feb 19	176.8 lb	Reasonably Well
02 Feb 19	177.9 lb	Reasonably Well
26 Jan 19	179.7 lb	Reasonably Well
19 Jan 19	177.5 lb	Reasonably Well
12 Jan 19	179.0 lb	Reasonably Well
05 Jan 19	177.7 lb	Reasonably Well
22 Dec 18	181.0 lb	Reasonably Well
15 Dec 18	179.5 lb	Reasonably Well
08 Dec 18	179.9 lb	Reasonably Well
24 Nov 18	178.6 lb	Reasonably Well
17 Nov 18	177.3 lb	Reasonably Well
10 Nov 18	175.9 lb	Reasonably Well
03 Nov 18	178.6 lb	Reasonably Well
27 Oct 18	175.5 lb	Reasonably Well
20 Oct 18	174.8 lb	Reasonably Well
13 Oct 18	175.7 lb	Reasonably Well
06 Oct 18	176.1 lb	Reasonably Well
22 Sep 18	174.4 lb	Reasonably Well
15 Sep 18	173.9 lb	Reasonably Well
08 Sep 18	173.3 lb	Reasonably Well
01 Sep 18	171.3 lb	Reasonably Well
25 Aug 18	171.7 lb	Reasonably Well
18 Aug 18	173.7 lb	Reasonably Well
12 Aug 18	172.0 lb	Reasonably Well
04 Aug 18	168.2 lb	Reasonably Well
28 Jul 18	169.1 lb	Reasonably Well
21 Jul 18	171.3 lb	Reasonably Well
15 Jul 18	173.5 lb	Reasonably Well
14 Jul 18	171.3 lb	Reasonably Well
12 Jul 18	171.7 lb	Reasonably Well
11 Jul 18	171.1 lb	Reasonably Well
10 Jul 18	173.1 lb	Reasonably Well
09 Jul 18	173.7 lb	Reasonably Well
08 Jul 18	172.6 lb	Reasonably Well
07 Jul 18	171.7 lb	Reasonably Well
06 Jul 18	172.4 lb	Reasonably Well
05 Jul 18	173.3 lb	Reasonably Well
04 Jul 18	174.4 lb	Reasonably Well
03 Jul 18	175.9 lb	Reasonably Well
02 Jul 18	176.8 lb	Reasonably Well
01 Jul 18	174.6 lb	Reasonably Well
30 Jun 18	175.3 lb	Reasonably Well
29 Jun 18	173.7 lb	Reasonably Well
28 Jun 18	173.1 lb	Reasonably Well
27 Jun 18	173.3 lb	Reasonably Well
26 Jun 18	174.6 lb	Reasonably Well
25 Jun 18	175.5 lb	Reasonably Well
24 Jun 18	174.2 lb	Reasonably Well
23 Jun 18	172.0 lb	Reasonably Well
22 Jun 18	172.0 lb	Reasonably Well
21 Jun 18	172.8 lb	Reasonably Well
20 Jun 18	172.2 lb	Reasonably Well
19 Jun 18	173.3 lb	Reasonably Well
18 Jun 18	175.5 lb	Reasonably Well
17 Jun 18	174.2 lb	Reasonably Well
16 Jun 18	172.6 lb	Reasonably Well
15 Jun 18	172.4 lb	Reasonably Well
14 Jun 18	173.1 lb	Reasonably Well
13 Jun 18	172.8 lb	Reasonably Well
12 Jun 18	174.2 lb	Reasonably Well
11 Jun 18	175.7 lb	Reasonably Well
10 Jun 18	174.2 lb	Reasonably Well
09 Jun 18	173.1 lb	Reasonably Well
08 Jun 18	173.9 lb	Reasonably Well
06 Jun 18	175.3 lb	Reasonably Well
05 Jun 18	175.5 lb	Reasonably Well
04 Jun 18	176.8 lb	Reasonably Well
03 Jun 18	175.5 lb	Reasonably Well
02 Jun 18	173.9 lb	Reasonably Well
01 Jun 18	173.3 lb	Reasonably Well
31 May 18	174.4 lb	Reasonably Well
30 May 18	175.5 lb	Reasonably Well
29 May 18	176.4 lb	Reasonably Well
28 May 18	177.7 lb	Reasonably Well
27 May 18	177.7 lb	Reasonably Well
26 May 18	177.0 lb	Reasonably Well
25 May 18	176.8 lb	Reasonably Well
24 May 18	178.4 lb	Reasonably Well
23 May 18	179.2 lb	Reasonably Well
22 May 18	180.1 lb	Reasonably Well
21 May 18	180.8 lb	Reasonably Well
20 May 18	180.8 lb	Reasonably Well
19 May 18	196.2 lb	Reasonably Well