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I am wondering how to add before and after pictures. Can you only do it as a meal picture?
I am down over 20lb. I am adding an extra 1.5lbs to whatever my scale says because the ones at the doctor's office always weigh more.
Anyways, a couple people have pointed out that it looks like I've lost weight, but I'm just now seeing it. I can only see it in my face. I'm not seeing a difference in my clothes yet. As big as I am I dint expect to see it in myself or clothes for a while yet.
I'd like to see what you all think. I love and appreciate the honesty you all have given me so far. So if someone can tell me how to post pictures I'd really appreciate that as well. Thank you in advance!
Diet Calendar Entry for 30 April 2023:
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575 kcal
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Fat: 36.50g | Prot: 24.50g | Carb: 68.50g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Lewis Bake Shop Keto Bread, Smucker's Red Raspberry Jam, Peanut Delight Creamy Peanut Butter. more...
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 Comments
There are people here who are much better at posting pictures than me. If using the app, click on the camera, then the roll of film. I then just click on "snacks."
05 May 23 by member: shirfleur 1
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On the website, just click on the journal and scroll done to where it says " upload a photo. "
05 May 23 by member: shirfleur 1
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