Weigh In record (no journal entry) for 30 April 2023
|
208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 April 2023:
|
1556 kcal
|
Fat: 51.40g | Prot: 77.14g | Carb: 212.80g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: California Sprouts Mung Bean Sprouts, Oatmeal Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Avocados, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Medjool Dates, Jell-O Sugar Free Black Cherry, Silk Unsweetened Cashew Milk, Premier Nutrition High Protein Shake - Chocolate, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|