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460 kalori makan siang
Diet Calendar Entry for 30 April 2023:
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1494 kcal
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Fat: 57.93g | Prot: 113.85g | Carb: 129.04g.
Breakfast: Frisian Flag Kental Manis, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Ultra Milk Low Fat , Cimory Squeeze Yogurt Original, Telur, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Bawang Bombay, Pronas Saus Barbeque, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Pentol. more...
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