Weigh In record (no journal entry) for 30 April 2023
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2868 kcal
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Fat: 89.67g | Prot: 274.54g | Carb: 257.87g.
Breakfast: Dulano Delikatess Lachsschinken, Papaya, Alnatura Zartbitter Reiswaffeln, Himbeeren, Heidelbeeren, Erdbeeren, Leinöl, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Milbona Bio Körniger Frischkäse, Kaffee. Lunch: Banane, Heinz Tomaten Ketchup ohne Zucker , Lidl Hänchenschnitzel , Dulano Delikatess Hähnchenfleisch. Dinner: WellMix Protein Riegel Cocos, Knorr Tomato al Gusto Basilikum, Ja! King Prawns Garnelen Provencale, REWE Beste Wahl Braune Champignons. Snacks/Other: WellMix Balance Vanille Crisp, WellMix Balance Vanille Crisp, WellMix Protein Riegel Schoko , WellMix Protein Riegel Salted Caramel , Wellmix Protein Riegel Vanille, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel Salzkaramell. more...
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losing 12.3 lb a week
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