Weigh In record (no journal entry) for 14 June 2015
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1602 kcal
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Fat: 63.74g | Prot: 58.14g | Carb: 148.78g.
Breakfast: Jelly (All Flavors), Sara Lee Butter Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Dinner: Smirnoff Vodka, Lance Salted Peanuts (23g), Meatballs with Sauce (Mixture), Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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gaining 0.5 lb a week
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