Weigh In record (no journal entry) for 29 April 2023
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1181 kcal
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Fat: 32.74g | Prot: 73.31g | Carb: 148.39g.
Breakfast: Hortifruti Mamão Papaia, Cuscuz (Cozido), Ovo Frito, Café com Leite e Açúcar. Lunch: Chuchu Cozido, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Mexerica, Banana Brasil Banana da Prata. more...
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losing 2.6 lb a week
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