Weigh In record (no journal entry) for 28 April 2023
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141.8 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2275 kcal
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Fat: 93.48g | Prot: 98.70g | Carb: 274.49g.
Breakfast: 吐司, Zespri 黃金奇異果, 香蕉, 得意的一天 肉鬆, Arla 哈伐第切片乾酪, 里仁 黑芝麻粉, 水煮蛋, 母傳 原味優格. Lunch: 味王 咖喱雞肉調理包, 杏鲍菇, Barilla 百味來3分鐘快煮筆管麵. Dinner: 高麗菜, 米粉, 小卷. Snacks/Other: 萬歲牌 無調味核桃, 掬水軒 高纖蘇打(新纖薯), 萬歲牌 椰棗核桃, 萬歲牌 無調味夏威夷果. more...
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gaining 6.2 lb a week
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