Weigh In record (no journal entry) for 27 April 2023
|
196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1307 kcal
|
Fat: 40.92g | Prot: 163.96g | Carb: 71.41g.
Lunch: Simple Truth Organic Mukimame, Royal White Basmati Rice, Chicken Breast, Sunkist Minneola Tangelo Orange, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|