|
Opa😉
|
111.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1190 kcal
|
Fat: 47.69g | Prot: 42.71g | Carb: 152.37g.
Breakfast: Café com Açúcar, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Alface, Risoto de Frango, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido. Dinner: Amigos do Bem Castanha de Caju Caramelizada , Ferrero Rafaello. Snacks/Other: Mãe Terra Farinha de Arroz Integral. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSA 1996's weight history
|